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Cycling helps to lose weight

There are many methods of exercise to lose weight to bring high efficiency, in which the bicycle is considered a good tool for those who want to improve physique. It is the circular motion of the wheel will help you add the necessary energy and eliminate the excess weight as desired. Exercise bike helps to lose weight with the optimal solution and healthy. Cycling helps … Continue reading Cycling helps to lose weight

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How to use sport bikes (part 2)

Cycling is currently the most popular hobbies today, however, not everybody knows about the biking posture. If this is prolonged, biking with incorrect posture will lead to many adverse effects and even cause harm the knee and spine. Cycling properly Posture False cycling posture not only affects the effective exercise but also easily cause damages to the body that is not an exact position. Biking … Continue reading How to use sport bikes (part 2)

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How to use sport bikes (part 1)

One of the best ways to improve health is to cycle. It sounds easy but if actually, there are many of us still cycling in the wrong way, leading to no benefits.

The benefits of cycling

 The cardiopulmonary function is improved

The mobilization of scientific experts believes that cycling can work out comprehensive organs in the body, enhance the cardiopulmonary function as well as maximize the stamina, encourage metabolism apart from blood circulation, making the aging process turn slow. This method is also considered as one of best means to help the cardiopulmonary matters.

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The benefits of cycling Continue reading “How to use sport bikes (part 1)”

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6 things to know before you buy your sports bike (part 2)

To be continued part 1, in this part 2, we will have more detailed discussion on top six things to consider before buying the best sport bike, including how to select suitable chassis and the groupset for the bike. If you are looking for such guideline, please keep following and reading. 5. Select chassis Material current framework includes the basic types are: Alloy Steel Aluminum … Continue reading 6 things to know before you buy your sports bike (part 2)

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6 things to know before you buy your sports bike (part 1)

Like other products, bike is a multifaceted sport, and not everyone knows to choose exactly the bicycle they need. Here is an overview to help bike enthusiasts can understand and know how to select the best one. 1. Should I purchase a new completed bike, or an assembled unit? Usually, the CBU has higher quality than assembled bike, considering the 1 configuration and parts of … Continue reading 6 things to know before you buy your sports bike (part 1)

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6 bicycles for sports enthusiasts

Currently, more choice of sports bikes as a means of transportation in the city, combined with healthy exercise. However, many people do not know the sports bikes are divided into several categories, to suit each type of user object. 1. Road bike True to its name, bike Road bike line is primarily designed for people who like to move around in the city. Vehicles designed … Continue reading 6 bicycles for sports enthusiasts